why is interval training beneficial as opposed to working out at a constant speed

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23-04-2020
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why is interval training beneficial as opposed to working out at a constant speed

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PapayaMomo PapayaMomo · Answer 1 · 2020-04-23T07:02:05+02:00

PapayaMomo PapayaMomo

23-04-2020

Interval training maximizes cardiovascular benefits, so it can quickly increase stroke volume, making your heart stronger, and more efficient. It also decreases your risk of heart disease and high blood pressure.

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