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22-01-2021
Health

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What are strengthening activities? Use in your own words. Give examples.

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gelapmendoza81 gelapmendoza81

22-01-2021

Answer:

Lifting weights.Using resistance bands. Using your body weight for resistance, by doing push-ups, pull-ups, crunches, leg squats or push-ups against a wall. Using weight machines at a gym.

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