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23-02-2021
Health

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What is a Hip Flexer and an IT Band?

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23-02-2021

Explanation:

The IT band stands for Ilio-tibial Band and is the longest tendon in the body. It originates out of a hip flexor muscle called TFL (Tensor Fascia Latae) at the Iliac Crest (pelvic bone) and attaches down at the outside of the tibia (shin bone).

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