List the 6 components of a comprehensive exercise program?

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23-03-2021
Health

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List the 6 components of a comprehensive exercise program?

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unreleasedkapalottia unreleasedkapalottia · Answer 1 · 2021-03-23T19:17:26+01:00

unreleasedkapalottia unreleasedkapalottia

23-03-2021

Components of a Comprehensive Exercise Program. The optimal exercise program will address health related physical fitness components of CRF, muscular strength, endurance, flexibility, body composition, and neuromotor fitness.

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katiesimmonds1997 katiesimmonds1997 · Answer 2 · 2021-04-25T12:10:45+02:00

katiesimmonds1997 katiesimmonds1997

25-04-2021

Aerobic capacity, body structure, body composition, balance, muscular flexibility and strength

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