siwanipariyar55 siwanipariyar55
  • 26-05-2021
  • Health
contestada

any three safety measures which we should follow while doing physical exercise​

Respuesta :

tac09019
tac09019 tac09019
  • 26-05-2021

Answer:

Warm- up to avoid injury. Dont over do it. Drink water and use proper equiptment

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smileytoast
smileytoast smileytoast
  • 26-05-2021
Warp up to avoid muscle injury,lift weights that you are comfortable with always ask for an advice from a near by coach before doing a strange exercise
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