sdamaso39ot2z9i sdamaso39ot2z9i

25-08-2017
Health

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What advice would a personal trainer most likely give you before a workout?

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brainsplatter brainsplatter

25-08-2017

To stretch your muscles out before exercise. to prevent the damage of muscles or other tissues.

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joseph264 joseph264

25-08-2017

Stretch and hydrate before,during, and after the workout

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